The best strains of kratom for energy are not necessarily the best ones for insomnia. While white, yellow, and some green vein strains are great for overcoming the effects of insomnia, it’s the red vein strains that are best for managing sleep disorders. These strains have alkaloid profiles conducive to maximum relaxation and gentle sedation.
If you’ve been having trouble sleeping, kratom might be just the herbal supplement you’re looking for. Read on to find out everything you need to know about using kratom to manage your insomnia.
- Red Vein Kratom for Insomnia
The red vein kratom strains available at stores have high levels of certain beneficial alkaloids. These alkaloids interact with your brain’s opioid receptors to induce a state of pleasant euphoria and, if you take them in sufficient quantities, can have a sedative effect. Many of the alkaloids found in kratom are known to produce either stimulant or sedative effects.
The known sedatives found in most popular red vein kratom strains include:
These alkaloids don’t just induce relaxation. They also enhance your mood to alleviate anxiety symptoms that could be keeping you up at night while acting as an analgesic to reduce pain. The combined effect makes it much easier for you to get that good night’s sleep that you deserve.
Red vein strains don’t just help consumers sleep. They also address many of the underlying issues that cause insomnia, including chronic stress, anxiety, and physical pain. Getting rid of those constant aches and pains and putting a stop to the anxious thoughts running through your head would make it easier to sleep even without kratom’s renowned relaxing and sedative effects.
Best Strains for Insomnia
Almost any red strain will do if you just want to relax after a long day at work, as will some green strains. If you want to use kratom to improve your sleep, you’ll need to find a strain that’s known for not just inducing relaxation, but also making you feel more tired. There are three red strains known to work well as sleep aids: Sumatra, Bali, and Borneo.
- Red Vein Sumatra
Red Sumatra kratom is excellent for improving your sleep habits and reducing insomnia. It’s known for its relaxing, calming effects. Many kratom enthusiasts with underlying anxiety or chronic pain conditions also prefer Red Sumatra for its ability to combat both of these problems in almost any dose.
- Red Bali
Red Bali is known as both an effective sleep aid and a potent analgesic. It’s perfect for relaxing after a long day at work since it brings on a strong sense of euphoria. Those same euphoric effects can also help you stop those anxious thoughts, keeping you up at night.
- Red Borneo
Red Borneo is a strong sedative that also reduces stress, improves mood, and relieves pain. It can be especially useful as an insomnia aid for chronic pain conditions or seriously stressful day jobs. Still, anyone can use Red Borneo to get a better night’s sleep.
How to Dose Kratom for Insomnia
Red vein strains are already better suited to managing insomnia than more stimulant varieties, but you’ll still need to dose them properly to experience optimal results. If you’re just getting started with kratom, begin by taking one gram of powder for every 100 pounds of body weight, you’ll need to take more if you want to experience this versatile herb’s sedative powers.
Start with two grams per 100 pounds of body weight, then work your way up from there until you find the optimal dose. Keep in mind that kratom works better if you take it on an empty stomach, so you might have to eat dinner early. It will also take 10-15 minutes for the powder to kick in, or up to an hour to experience the effects of kratom capsules. Don’t expect the results to be instantaneous. Instead, wait until you start feeling them, then decide whether you should take more.
Tips for Maximizing Effectiveness
Want to get the most out of your kratom tea or capsules? While there’s no wrong way to take kratom as long as you follow the dosage guidelines, there are a few ways to improve upon an already good thing.
Here are a few tips for using kratom as a sleep aid:
- Take the kratom 1.5 to 2 hours before bedtime.
- Start with small doses.
- Combine kratom with chamomile tea, a powerful potentiator, also known for its relaxing properties.
- Stick with red strains to improve sleep.
- Switch up strains to reduce tolerance.
- Take white or green vein strains during the day to deal with residual sleepiness.
- Only buy from a reliable online supplier that tests its products.